Fitness Classes Timetable
| Time | Session | Location | Level |
|---|---|---|---|
| Monday | |||
| 07.00 - 07.30 | SPINNING | Studio 5 | G |
| 09.30 - 10.25 | STEP 'N' TONE | Studio 1 | G |
| 09.30 - 10.15 | BUGGY BEAT | Studio 3 | Mum and Baby |
| 10.30 - 11.15 | ACTIVE FIT | Studio 3 | 55+ |
| 10.30 - 11.25 | BODY PUMP | Studio 1 | G |
| 12.05 - 12.50 | AQUA AEROBICS | Pool | G |
| 12.30 - 13.15 | SPINNING | Studio 5 | G |
| 12.30 - 13.15 | MODERN PILATES | Studio 1 | G |
| 17.00 - 17.30 | CORE F.I.T. | Studio 3 | G |
| 17.30 - 18.15 | SPINNING | Studio 5 | G |
| 18.15 - 19.15 | POWER YOGA | Studio 3 | I |
| 18.15 - 19.00 | CIRCUITS | Studio 1 | I |
| 19.00 - 19.45 | SPINNING | Studio 5 | I |
| 19.05 - 19.55 | STEP 'N' TONE | Studio 1 | I |
| 20.00 - 21.00 | POWER YOGA | Studio 3 | G |
| 20.30 - 21.15 | AQUA AEROBICS | Pool | G |
| Tuesday | |||
| 07.00 - 07.30 | BOOT CAMP EXPRESS | Studio 3 | G |
| 09.30 - 10.00 | SPINNING | Studio 5 | G |
| 10.05 - 10.50 | LEGS BUMS & TUMS | Studio 1 | G |
| 11.00 - 11.45 | TA CHI | Studio 1 | G |
| 12.05 - 12.50 | AQUA AEROBICS | Pool | G |
| 12.30 - 13.00 | SYNRGY EXPRESS | Gym | G |
| 17.30 - 18.00 | H.I.I.T. | Studio 3 | I |
| 18.05 - 19.00 | BODY PUMP | Studio 1 | G |
| 18.15 - 19.00 | BOX FIT | Studio 3 | G |
| 19.05 - 19.55 | LEGS BUMS & TUMS | Studio 1 | G |
| 19.15 - 20.15 | FLOW YOGA | Studio 3 | G |
| Wednesday | |||
| 07.00 - 07.30 | SPINNING | Studio 5 | G |
| 09.30 - 10.00 | SPINNING | Studio 5 | G |
| 10.05 - 10.50 | TOTALLY TONED. (Ladies Only) | Studio 1 | G |
| 10.15 - 11.30 | POWER YOGA | Studio 3 | G |
| 11.00 - 11.45 | ACTIVE FIT | Studio 1 | G |
| 12.05 - 12.50 | AQUA AEROBICS | Pool | G |
| 12.30 - 13.15 | MODERN PILATES | Studio 1 | G |
| 17.30 - 18.00 | KETTLEBELL XPRESS | Studio 1 | G |
| 17.30 - 18.00 | SPINNING | Studio 5 | G |
| 18.05 - 18.50 | BOOT CAMP | Studio 3 | G |
| 18.15 - 18.45 | SPINNING | Studio 5 | G |
| 18.15 - 19.00 | TOTALLY TONED | Studio 1 | G |
| 19.05 - 19.50 | CLUBBEAT | Studio 1 | G |
| 19.00 - 20.15 | POWER YOGA | Studio 3 | I |
| Thursday | |||
| 06.45 - 07.15 | SYNRGY EXPRESS | Gym | G |
| 09.30 - 10.00 | LUNAR FIT (£) | Lunar City | G |
| 09.30 - 10.00 | SPINNING | Studio 5 | G |
| 10.15 - 11.00 | ZUMBA | Studio 1 | G |
| 10.30 - 11.00 | SYNRGY TONE | Gym | G |
| 12.05 - 12.50 | AQUA ZUMBA | Pool | G |
| 17.30 - 18.00 | SYNRGY EXPRESS | Gym | G |
| 18.00 - 18.45 | SPINNING | Studio 5 I | I |
| 18.05 - 19.00 | BODY PUMP | Studio 1 G | G |
| 18.30 - 19.00 | LUNAR FIT (£) | Lunar City | G |
| 19.05 - 19.50 | ZUMBA | Studio 1 G | G |
| 20.00 - 21.00 | MODERN PILATES | Studio 1 G | G |
| Friday | |||
| 09.30 - 10.15 | SPINNING | Studio 5 | G |
| 09.30 - 10.25 | PILATES | Studio 1 | G |
| 10.30 - 11.00 | H.I.I.T. | Studio 3 | I |
| 11.00 - 11.45 | ACTIVE FIT | Studio 1 | G |
| 12.05 - 12.50 | AQUA AEROBICS | Pool | G |
| 12.30 - 13.00 | SYNRGY EXPRESS | Gym | G |
| 17.15 - 18.00 | SPINNING | Studio 5 | G |
| 18.10 - 18.55 | CROSS FIRE | Studio 3 | I |
| Saturday | |||
| 08.15 - 08.45 | SOLAR SATURDAY (Last Saturday of the Month) | Lunar City | G |
| 09.30 - 10.15 | SPINNING | Studio 5 | G |
| 09.30 - 10.15 | TOTALLY TONED | Studio 1 | G |
| 10.30 - 11.15 | TEEN FIT | Gym | 12-15 years |
| 10.30 - 11.25 | BODY COMBAT | Studio 1 | G |
| Sunday | |||
| 09.30 - 10.15 | SPINNING | Studio 5 | G |
| 10.30 - 11.15 | SYNRGY MAX | Gym | I |
| 17.00 - 17.45 | SYNRGY STRENGTH | Gym | G |
| 18.00 - 18.55 | ZUMBA STEP | Studio 1 | G |
| 19.00 - 19.55 | ZUMBA | Studio 1 | G |