Losing weight requires a lot of hard work and dedication. There aren’t any shortcuts and you’ll have to stick to an effective diet and exercise regime religiously if you’re going to lose that weight and keep it off. You can, however, make life easier for yourself if you can find a way to improve your metabolism. Your metabolism dictates how well your body processes food and if you’ve got a quicker metabolism, you won’t put on as much weight. With that in mind, these are the best ways to naturally improve your metabolism.
We already know that exercise is important for burning fat in the first place, but it can also help you to keep it off by increasing your metabolism. Your body will continue to burn energy more efficiently for hours after you exercise and your metabolic rate will increase overall with regular exercise. High intensity exercise, in particular, has been shown to have a big effect on your metabolism. Interval training, where you do short bursts of high intensity activity, followed by a short break, is the most effective way to up your metabolic rate and maintain weight loss over a long period of time.
Green tea has all sorts of great health benefits. It’s packed with antioxidants and fibre and it helps you to relax and get better sleep (which also helps with weight loss). On top of all that, it can help you to improve your metabolism. Matcha tea has high levels of a compound called EGCg which has been proven to burn fat and increase your metabolism in the long term. You can get powder form Matcha tea from https://www.focussupplements.co.uk/ which is the easiest way to get it into your diet. Just mix it with boiling water and you’ve got a delicious cup of green tea.
Everybody knows that drinking water is vital for good health. It stops dehydration and improves brain function among other things, and it’s great for weight loss too. Replacing sugary drinks with water is obviously going to help you lose weight, but you also get the added benefit of improving your metabolism. The effects are only temporary but if you’re drinking a good amount of water every day, you’ll see the benefit. Visit https://www.healthline.com/ for a guide on how much water you should be drinking every day.
Most of us spend a lot of time sitting down at work. If you’re working at a desk, you’ll get there at 9 and probably stay sitting until lunch, then you’ll sit back down for the rest of the afternoon. You’re also sitting down in the car on the way to and from work and after a hard day, you probably sit down on the sofa as soon as you get in. That’s bad news if you want to lose weight because standing up is far better for your metabolism. Try to get up and walk around regularly, even if it’s just for a minute or two. You can even get yourself a standing desk if you’re really serious about improving your metabolism.
Make these simple changes and, when combined with a good diet and regular exercise, they’ll help you to lose weight and keep it off.
Disclosure: This is a collaborative post.